Lemon balm offers a long history of application in folk medicine. Its calming characteristics are believed to originate from its rich content of compounds. Studies suggest that lemon balm can help lower feelings of anxiety, promoting a feeling of calm. Incorporating lemon balm into your practice can be as easy as steeping it as a beverage or adding

While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Turmeric is found in the root of the Curcuma longa plant and